Try These Yoga Exercises for Better Health of Your Eyes

Eyes are a blessing, and only people who know about them better and who have lost theirs know. You have no idea how sensitive our eyes are. Just a tiny dust particle can risk your eyesight. People ride bikes without helmets and let the wind ruin their eyes regularly. They are not aware of the irreversible consequences. Similarly, if you use your cell phone too much, especially at night, you must change your habits. You don’t want your eyes to get problems at an early age. 

As we head to the modern age, we are getting more facilities in our machines and equipment. Likewise, our optical lenses are upgrading, which is already a savior for weak-sighted people. Now, you can see clearly and receive calls and listen to music from it. Nowadays, modern optical lenses and sunglasses have the option of Bluetooth technology. A top Bluetooth glasses manufacturer knows what features can be added to these brilliant shades. Meanwhile, you can look at this helpful yoga for your eyes to regain their lost energy.

Eyes Rolling

Your eyes are stressed after a long day, and you can’t sleep. What you can do is roll your eyes for a few minutes. This will help you ease the stress on your eye sockets. This exercise helps to regulate the flow of blood around your eyes. As a result, you will start having relaxation once you are done. All you need to do is roll yours around from bottom to right, top, left, and back to base. Repeat that process for a few seconds or a minute. You can start having relief around the eyes. Make sure you do that often to keep the muscles in shape. You can cover all the core muscles in this exercise by rolling your eyes in a revolution like a wheel. 

Blinking

We blink our eyes when awake, but this type of blinking is different. You need to calm yourself and do this exercise then. You need to blink up to 10 times at different speeds. First, you need to do fast blinking up to 10 times. Then slow flashing with the same number. You may start having a little stress on your forehead, but this exercise is good for your eyes. This will keep your eyes wet and active. We use smartphones constantly, and our eyes get so fatigued. You can do this yoga of eyes for hardly a minute and leave it. 

Palming

If your eyes have pain around sockets or behind them, try the palming technique. You will have to rub your palms with each other to make them warm. Now, place your palms on your eyes until your eyes absorb the heat of your hands entirely. This will work like a social press on your eyes to let them treat pain. This is a common technique to let the pain go away from your eyes. It is required when you highly use smartphones, computers, and TV. The rays emitting from their screens harm your eyes if you spend hours watching them.

Right and Left Rotation

Here is another yoga technique for your eyes. In this method, you need to rotate your eyes right and left. This will help your eyes muscles get rid of their stress. It is similar to rolling but limited to sideways. You need to repeat this exercise for 30 seconds or a minute. This will help your eyes’ muscles lose the tension. Our eyes get stressed when we spend hours on a computer screen or mobile phone. If you want your eyes’ muscles to soothe, try this technique. 

Focusing on Thumb

This technique is about focusing on your thumb or index finger. You must keep your hand at a distance of around 30 cm in front of your face. Now, focus on your thumb and slowly bring your hand closer to your nose. After that, you must slowly take your thumb away from your face to its original position. Keep your focus on it, and it will strengthen your eyes’ muscles. Repeat this exercise for 30 seconds or a minute to improve your focus. Likewise, it will help you ease the pain in your eyes. You can try this technique when sitting alone or before sleeping. 

Distance Staring 

This last exercise is about maintaining focus by staring at objects near you. You need to stare at only one thing at a time. Start by staring at the farthest thing in your range. Stare it for around half a minute and shift to a closer something. Keep doing that until you reach the nearest thing in front of you. Per your endurance level, perform this eye yoga for a few minutes, like 2 to 4 minutes. After that, you will feel a lot better.  

Tips

We have some constructive tips for your eyes, which can help you sharpen your eyesight and protect them. They are inexpensive, and you don’t need to visit an eye specialist. Just a simple hack, and your eyes will thank you.

• Wear shades when going out in sunny weather. They will protect them from UV rays, which can damage your eyes. This looks ordinary, but your eyes have to pay the price. Moreover, shades save them from wrinkles around the eyes.  

• Keep the computer screen at a distance of 40 to 50 cm from the eyes, or they will damage your eyesight. This can also lead to eye dryness in rare cases when your eyes are exposed to bright light for hours. It happens when teens watch TV shows or use their smartphones in a dark room.

• Eat carrots and green vegetables for healthy eyes. Raw vegetables will be better. This is not a myth but a fact. Your eyes need vitamins from green vegetables, especially carrots.